My Favorite Items That Help Me Relax

My Favorite Items That Help Me Relax

By: Dani Kessel As a person with anxiety and trauma disorders, I am constantly stressed, hypervigilant, on edge, scared. My brain is regularly running in circles and obsessing over insignificant things that I have no control over. In therapy, over the past decade, I’ve spent a lot of time learning techniques to challenge my irrational [...]

Breaking Down My Thoughts: The Fear Of Saying “No”

Breaking Down My Thoughts: The Fear Of Saying “No”

By: Dani Kessel [Trigger Warning: This article will discuss misogyny, murder, gun violence, incel culture, and sexual violence.] Bianca Devins, a 17-year-old young woman with plans of attending Mohawk Valley Community College, was brutally murdered and beheaded last year by a supposed-friend who she romantically rejected. She attempted to clarify with him, once and for [...]