Up For A Challenge? Here’s One For October!

Hey guys! Welcome back. Today I am here with a challenge for you…if you’re up for it! I thought it might be fun to do a workout challenge this month and see how much progress we can make together. I made it on the easy side so regardless of whether you are a beginner or super fit, you can do this challenge! It will be five days a week and you can pick what days you do them on! So if you are up for the challenge. save this post and let us know in the comments!

Day One

5 push ups

10 Squats

20 second arm circles

20 second reverse arm circles

15 crunches

15 bicycles

10 lunges per leg

15 second high knees

Day Two

15 second high knees

10 jumping jacks

15 sit ups

15 hip raises

15 second wall squat

5 jump squats

7 wide-armed push ups

7 push ups

Day Three

10 squats

10 side crunches per side

10 second plank

12 squats

20 second arm circles

20 second reverse arm circles

15 second high knees

12 jumping jacks

Day Four

12 lunges per leg

15 second wall squat

7 push ups

15 crunches

15 bicycles

7 jump squats

10 kick backs per leg

10 second high knees

Day Five

10 second high knees

12 squats

10 second plank

15 jumping jacks

15 hip raises

15 sit ups

8 wide-armed push ups

10 bicycles

I hope you are excited for this Fall workout challenge! Let us know in the comments if you will be joining!

3 thoughts on “Up For A Challenge? Here’s One For October!

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