Realistic Self Care For Bad Mental Health Days

Hey guys! Welcome back. I hope you have had a great week. We all have bad days sometimes. We struggle, we stress, we break down. It's a natural and very normal part of life. And we talk about self care so much that it almost seems bigger than it actually is. That is why today…

Mental Health Update

Hey guys! Welcome back. Today I wanted to do something a little more laid back and casual. Mental health is something I strongly advocate for because as our lives get busy, our mental health is sometimes put on the back burner. So I decided to become more open with my mental health and how I…

Coffee Chat: Taking A Mental Health Day

Hey guys! Welcome back. I am back with another coffee chat. I enjoy doing these because they allow me to just spill my thoughts. Today I wanted to talk about mental health and taking care of it. I know that we are all usually very busy, so taking an entire day to ourselves isn't always…