Writing About Mental Health Topics

Writing About Mental Health Topics

By: Dani Kessel It has recently been called into question what makes me qualified to write about mental health topics. I am not a licensed or trained mental health professional. I am not an expert. I will never claim to be (unless I later pursue that and go through a master’s program with licensure). The [...]

My Mental Health Goals

My Mental Health Goals

Hey guys! Welcome back. We talk about physical health goals, goals in our career and personal lives, and goals in other areas. But when it comes to mental health I think goals are often looked over because we aren't sure exactly how to set goals in that area. So today I wanted to share with [...]

Tiny Things That Can Significantly Impact Your Well-Being

Tiny Things That Can Significantly Impact Your Well-Being

Hey guys! Welcome back. Today I wanted to talk about the small things that can affect your life and your overall well-being. Because I have learned over the past couple of years that my body and the different aspects can really affect each other. Physical health affects mental health and vice versa. There are so [...]

Mental Health Update

Mental Health Update

Hey guys! Welcome back. Today I wanted to do something a little more laid back and casual. Mental health is something I strongly advocate for because as our lives get busy, our mental health is sometimes put on the back burner. So I decided to become more open with my mental health and how I [...]